what is


Breathwork is a technique used to intentionally change the breathing pattern. We call this technique conscious connected breathing and the purpose is to shut down the negative and busy mind. As increased oxygen floods through the body, it releases trapped emotions and stagnant energy that you have been holding onto. During a breathwork session, you’ll learn how to use these breathing methods to control your breath and in turn, begin to control your mind and your life.



Breathwork sessions are performed by laying down on a yoga mat or any flat surface. Once you’re grounded, we begin the breath sequence for 20-26 minutes while music is played for motivation and relaxation purposes, which also aids in helping release trapped emotions by tapping into the energy and emotion of those particular songs.

You will be guided through the entire process with words of inspiration, verbal cues to bring emotions to the surface, hypnotic suggestions to reprogram the subconscious, and visualizations to create new neural pathways in the brain.


Breathwork is for you if you have any areas in your life that you’d like to improve. If you’ve never experienced breathwork before and are willing to try something new, we invite you to give one of our groups experiences a try!


Some benefits that have been experienced in our classes are:

– Overwhelming feelings of joy and bliss

– New insights, revelations, and epiphanies 

– Expansion of consciousness and awareness 

– Tapping into a higher source of knowledge 

– Feelings of deep relaxation and inner peace 

– Feelings of connection with everything around you 

– Releasing of old emotions and negative patterns 

– Healing from old wounds and grief 

– Release of toxins and negativity 

– A new sense of clarity


We do! If you prefer a more intimate breathwork experience, contact us directly to learn more.

what is


HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life you want.

Why HypnoBreathwork®?

We all have fears, limiting belief and blocks that were created during our childhood and/or from trauma. With HypnoBreathwork®, we use the breath to clear and reprogram the conditioning from our past that is holding us back and create new neural pathways that fuel a new beliefs system. HypnoBreathwork® is backed by neuroscience and combines breathwork with hypnotherapy and visioning. We amplify the effects with intuitive action creating a tool to make  one of the biggest impacts on your life.

What is Flow State Breathwork™?

Flow State Breathwork™ is a breakthrough method that uses breath in combination with focused intention to access the information and infinite intelligence of the subconscious where the opportunities are LIMITLESS. One session will shift your state while giving you clear direction, new energy and extreme clarity.

We are able to access flow state due to the change in balance of oxygen and carbon dioxide that stimulates different regions of the brain. This allows us to quiet down the overthinking, rational, logical part of our brain so that we can access our subconscious mind – the record holder of our experiences, information and memories.

This allows us to access new insights, creative connections and clear direction. 

Remove subconscious patterns and unblock energy


Creative, insights and creative connections
Access new ideas
New brainwave state