Travel Tips for Your Women’s Retreats

Travel Tips for Your Women’s Retreats

Women’s retreats are incredible places to reconnect with your body, mind, and spirit, as well as learn new practices and techniques. I love that it also means meeting with women who are on a similar path or who are seeking the “right path” for their lives. I have been...
Breathwork versus Meditation

Breathwork versus Meditation

When I tell people that I specialize in breathwork, I typically get a puzzled look, followed by… “Hmm… Breathwork?” they say and tip their heads to the side. “Doesn’t everyone already know how to breathe?” Of course, they do… we are all able to breathe without...