by Crystal Keath | Aug 1, 2022 | Uncategorized
Women’s retreats are incredible places to reconnect with your body, mind, and spirit, as well as learn new practices and techniques. I love that it also means meeting with women who are on a similar path or who are seeking the “right path” for their lives. I have been...
by Crystal Keath | Jul 1, 2022 | Uncategorized
During breathwork, we focus on a breathing pattern that helps increase oxygen flow through the body and allows us to enter into an altered state of consciousness (I like to call this a subconscious space, or deep meditative space). The oxygenation of your brain helps...
by Crystal Keath | Jun 17, 2022 | Uncategorized
When I tell people that I specialize in breathwork, I typically get a puzzled look, followed by… “Hmm… Breathwork?” they say and tip their heads to the side. “Doesn’t everyone already know how to breathe?” Of course, they do… we are all able to breathe without...
