KLARITY COACHING
Crystal Keath
Breathwork & Personal Development Coach
I’m on a mission to make a difference for millennials that are actively maintaining sober lifestyles who are challenged by staying consistent, working toward goals, feeling in control, and dealing with anxiety and pressures of everyday life.
I help my clients improve their mental, physical, and spiritual well-being through group and personalized breathwork experiences. By using conscious breathing patterns I will help you quiet down your over thinking mind, clear emotional baggage that is holding you back, and create sustainable, healthy habits and beliefs about yourself for the rest of your life. This is so important for maintaining a sober lifestyle.
Without understanding how to work through the stresses of life many times individuals will revert to old habits and unhealthy patterns. This is why I’m here – to help you create consistency and commit to living a joyful, vibrant, connected and meaningful life today and for the rest of your life.
benefits of
BREATHWORK
Reduce stress and anxiety
Increase self-awareness
Find emotional balance
Quiet the inner critic
Improve sleep
BREATHWORK SESSIONS
When: Sunday, Monday, Wednesday
Join us at an upcoming breathwork session or become a member and get unlimited access to sessions.